Free Classes Offered This Week at About Mind and Body
From now until September 30th, we are offering you the opportunity to experience our unlimited body classes AT NO CHARGE.
If you are interested in attending our trial period body classes, including Yoga, Pilates, and Circuit Training, just show up at the posted times. If you have not joined, and are interested in a membership please email Linda Paul, our Program and Event Director at email@example.com. Or call her at, 770.935.3223.
About Mind and Body is an extension of About Face Skin Care.
Beginning in October, we will have 2 affordable programs that will allow you to take advantage of About Mind & Body year round. You will be able to choose from a Virtual Voucher OR Unlimited Monthly Membership. You decide what fits your budget.
Our paid memberships begin on October 1st. Since your are a valued client, we would like to offer you a sneak peek at the exciting things to come at About Mind & Body.
A little taste of what’s to come...
Weekly scheduled Yoga, Pilates, and Yoga/Pilates combination classes:
Join Michelle Cormack, Stephanie Lowe and Christie Kearney to enjoy the numerous benefits of these popular classes. Appropriate for beginners and masters!
Weekly scheduled Circuit Training classes- enjoy a different type of workout as Julie Stuart and Stephanie Lowe guide you SAFELY through an intense workout.
Sip-N-Paint - Locally known artist, Mary Pratt, will guide us through a fun time that will make all of us look like Renoir. All while enjoying your favorite snacks and beverages and plenty of laughs.
Mind & Body Bunco! - a new twist on an old fave! No skill involved! Roll, laugh, and win some fun prizes! Snacks and drinks are provided.
Hidden Factors That May Contribute to Weight Gain - Weight control becomes more difficult with every passing year of life Dr. Tina Thompson will discuss factors that may be stalling weight control. Questions are welcome.
Holiday Appetizers - Ashley Clemence, of Graft Restaurant in Grayson, Georgia, will be tickling our buds with these ideas for fabulous and HEALTHY treats for your family and friends. Be ready for your next party or gathering.
Mixologist - Yes, there is such a profession. Learn how to make extraordinary seasonal drinks using unusal ingredients. Be the hit for all your holiday gatherings by learning "mixology" tips from Omar Ferrer of Empire State South (Atlanta).
It's a WRAP!!! - Drop your gifts with Santa's Elves in the morning and pick up your beautifully wrapped packages in the evening. A definite stress reliever for the holiday season.
Frosty Blue is NOT You! - Join About Face Skin Care Makeup artist, Sona Martinez as she discusses makeup dos and donts for all ages. Discover tricks for hiding dark circles, jowls, frown lines and more!
Picture Perfect - Tired of less than flattering photos? Join world renowned artist photographer, Marilyn Suriani as she discusses the tricks she has learned to help hide flaws and make subjects have the most positive photo ever.
Come on-Sucka!!! - Join black belt martial arts professional, Mysty Hall in a lesson on protecting yourself from potential harm with simple and effective self defense tips and moves.
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